Friday | 251212

R.E.D. Friday

Honoring U.S. Army Contract Surgeon Mary Edwards Walker

“Walker”

Part 1: Wave Reps

Strict Press
8 - 6 - 4
8 - 6 - 4
8 - 6 - 4

Part 2: 5 Sets

1:30 ON / 1:30 OFF

200-Meter Run

*As many reps as possible in the remaining time of Shoulder to Overhead

HOnoring U.S. Army Contract Surgeon Mary Edwards Walker

This R.E.D. Friday, we honor Contract Surgeon Mary Edwards Walker for her courageous and unconventional service during the American Civil War. As the first female surgeon in the U.S. Army, she crossed enemy lines to treat wounded soldiers and civilians alike — even enduring capture and imprisonment for her efforts.

In November 1865 she was awarded the Medal of Honor — and she remains the only woman ever to receive it. As we wear red today, we honor her fearless dedication to healing, service, and justice.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.