Monday | 251117

5 Rounds:

30-Seconds On / 30-Seconds Off

Dumbbell Alternating Strict Press
Strict Knees to Elbow
Calorie Row
Sprawls
Hand-to-Hand Kettlebell Swings

*1 Minute Rest After Each Round

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.