Monday | 250922

Part 1

20 Minute Partner Relay

5 Rounds Each

50 Meter Sprint
5 Power Snatches

Directly into, 5 Rounds Each

50 Meter Sprint
5 Overhead Squats

Part 2

10 Minutes
5 - 5 - 4 - 4 - 3 - 3 - 3 - 3...

Overhead Squat

*Build up to a heady set of 3 reps

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.