Friday | 250912

R.E.D. Friday

HOnorING Harold Fay

“Fay”

Team 5k

5 Rounds (Each)

Pacer: 200-Meter Row

Atomic Push-ups
Plate to Chest Sit-ups
Dumbbell Power Snatches
Cossack Squat

HOnoring Harold Fay

This R.E.D. Friday, we honor Harold Fay, a dedicated patriot whose life was defined by service. His military journey began in Korea in 1956, serving in both the U.S. Army and Marine Corps Reserve. Following his time in uniform, Harold continued to protect and serve as a New York State Trooper, later spending over 20 years as an investigator, and ultimately serving another decade as a U.S. Marshal. Harold’s lifelong commitment to our country and community stands as a powerful example of selfless service.

Submitted By:

Randi Roker
HEW Fitness - Jupiter, FL

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.