Monday | 250811

As Many Rounds As Possible

9 Minute Circuits

Circuit 1

200-Meter Run
8 Reverse Lunge Wall Ball Shots

Circuit 2

200-Meter Run
16 Dumbbell Power Snatch

Circuit 3

200-Meter Run
32 Double Unders

*2-Minute Rest Between Circuits

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.