Friday | 250822

R.E.D. Friday

HOnoring U.S. Army Master Sergeant Melvin O. Handrich

4 Rounds For Time:

400-Meter Run 
3 Rope Climbs
25 Wall Ball Shots 
15 Dumbbell Deadlifts 

HOnoring U.S. Army Master Sergeant Melvin O. Handrich

This R.E.D. Friday, we honor U.S. Army Master Sergeant Melvin O. Handrich, who was killed in action near Sobuk San Mountain, Korea, on August 26, 1950.

Wounded during a brutal night assault, Handrich refused evacuation, held his position for eight hours, and continued leading his men under fire until he was fatally shot. His bravery helped repel the enemy and earned him the Medal of Honor. His legacy is one of steadfast leadership and sacrifice.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

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