Thursday | 250731

For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Alternating V- Ups
Box Jump
Kettlebell Swings

( – ) = 100-Meter Run

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.