Monday | 250728

5 Rounds

1 Minute Stations

Station #1
Barbell Bent Row

Station #2
Dumbbell Power Snatch

Station #3
Row for Calories

Station #4
Medicine Ball Clean

Station #5
100-Meter Sprint

*1 Minute Rest between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.