Friday | 250718

R.E.D. Friday

HOnoring U.S. Air Force Master Sergeant John A Chapman

12 Minutes:

As Many Rounds As Possible

35 High Knee Jump Rope Skips
7 Strict Shoulder Press
7 Strict Pull-ups
200-Meter Run

[ Rest 3 Minutes ]

12 Minutes:

As Many Rounds As Possible

35 Double Unders
7 Push Presses
7 Chest to Bar Pull-ups
200-Meter Run

Honoring HOnoring U.S. Air Force Master Sergeant John A Chapman

This R.E.D. Friday, we honor U.S. Air Force Master Sergeant John A. Chapman, a Combat Controller who gave his life during the Battle of Takur Ghar in Afghanistan on March 4, 2002. After being wounded, Chapman regained consciousness, reengaged the enemy alone, and continued fighting to protect his teammates until he was fatally wounded. His actions, captured via drone footage, earned him the Medal of Honor in 2018. He is the first Airman since Vietnam to receive this highest military award—his bravery lives on as a lasting example of heroism.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.