Thursday | 250710

Part 1:

Snatch Complex

1x Snatch High Pull
1x Power Snatch
1x Hang Squat Snatch

Part 2:

3 Sets (3 Minutes Work / 3 Minutes Rest)

400-Meter Run*
*In remaining time complete as many Snatches as possible

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.