Monday | 250707

2 rounds for time:

400-Meter Run
90 Double Unders
400-Meter Run
30 Lateral Box Jump on and overs
400-Meter Run
15 Ring Dips

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Sunday | 250706