Friday | 250627

R.E.D. Friday

HOnoring U.S. Army Staff Sergeant Ronald J. Shurer II

Part 1

Back Squat

5 - 4 - 3 - 2 - 1 - 1 - 1

*Build to a heavy single rep

Part 2

Partner Relay

600-Meter Run
10 Back Squats

400-Meter Run
10 Back Squats

200-Meter Run
10 Back Squats

HOnoring U.S. Army Staff Sergeant Ronald J. Shurer II

On this R.E.D. Friday at HEW Fitness, we honor U.S. Army Staff Sergeant Ronald J. Shurer II, a Green Beret medic whose valor in Afghanistan saved countless lives.

During a 2008 mission in Shok Valley, Shurer braved enemy fire to treat and evacuate wounded comrades, actions for which he was awarded the Medal of Honor. Despite being shot and injured himself, he continued rendering aid for over six hours. His courage, resilience, and selflessness exemplify the highest ideals of service and sacrifice.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.