Monday | 250623

Part 1:

Every Minute On the Minute: 5-Minutes 

5 Strict Shoulder Press 

Every Minute On the Minute: 5-Minutes 

5 Push Press 

Part 2:

Partner Relay: 5 Rounds (Each) 

300-Meter Run 

# Shoulder to Overhead 

15 - 12 - 9 - 6 - 3 

*Increasing load each round 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.