Monday | 250519

Part 1:

Overhead Squats

5 Sets x 3 Reps
*Moderate load for all 5 sets

Part 2:

Partner Relay

15 Minute Ladder

100-Meter Run
5 Overhead Squats (Moderate/Heavy)
5 Burpees*

*Add 5 Burpees Each Round

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.