Monday | 250428

Part 1:

12 Minutes | “Clean Complex”

1 Squat Clean + 2 Jerks

*Work up to a heavy load

Part 2:

4 Rounds

2 Minutes Work / 2 Minutes Rest

200-Meter Run

*In the remaining time complete as many Shoulder to Overhead as possible

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.