Friday | 250418

5 Rounds for time

400-Meter Run
15 Single Arm Devils Press
15 Ring Dips
50 Double Unders

Honoring Lance Corporal Kyle Carpenter

On this R.E.D. Friday at HEW Fitness, we honor Lance Corporal Kyle Carpenter, a U.S. Marine and Medal of Honor recipient who showed extraordinary heroism on November 21, 2010, in Afghanistan. When a grenade landed near him and a fellow Marine, he threw himself on it without hesitation, absorbing the blast to save his comrade. Though severely wounded, his selfless act earned him the nation’s highest military honor. Today, we move in tribute to his sacrifice, courage, and commitment to those beside him.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.