Thursday | 250410

Part 1:

As Many Rounds As Possible (20 Minutes)

30 Walking Lunges
15 Push Jerks
200-Meter Run
50-Meter Farmer’s Carry
200-Meter Row

Part 2:

“Rower Relay”

4 x 100-Meter Row Sprints

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.