Monday | 250407

Part 1:

5 Sets x 5 Reps

Overhead Squat (Moderate/ Technique and Quality)

Part 2:

Partner Relay

Double Unders
50 - 40 - 30 - 20 - 10

Overhead Squats
2 - 4 - 6 - 8 - 10

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.