Monday | 250331

For Time:

800-Meter Run

40 Alternating Dumbbell Strict Shoulder Press

60 Medicine Ball Sit-ups

100 Double Unders

400-Meter Run

20 Alternating Dumbbell Strict Shoulder Press

30 Medicine Ball Sit-ups

50 Double Unders

200-Meter Run

10 Alternating Dumbbell Strict Shoulder Press

15 Medicine Ball Sit-ups

25 Double Unders

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.