Thursday | 250320

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

[ For Time ]

800-Meter Run
30 Russian Swings
90 Double Unders

400-Meter Run
20 Russian Swings
60 Double Unders

200-Meter Run
10 Russian Swings
30 Double Unders

Part 2

Core Conditioning