Wednesday | 250305

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

5 Rounds

“Sprints”

150-Meter Row

7 Front Squats (135/95 pounds)

9 Wall Ball Shots (20/14 pounds)

200-Meter Sprint

Rest 2 minutes between rounds

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Thursday | 250306

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Tuesday | 250304