Tuesday | 250218

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Strict Shoulder Press

10 - 8 - 6 - 4 - 2 - 2 - 2

*Work up to heavy set of 2 reps

Part 2

“Partner Relay Ladder”

[10 Minutes]

2 Shoulder-to-Overhead

+2 each round

2 V-ups

+2 each round