Tuesday | 250107

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As many Rounds as Possible
[ 20 minutes ]

2 x Agility Ladder Passes

200-Meter Row

12 Russian Box Step-ups

14 Suspended Crunches

200-Meter Run

16 Alternating Dumbbell Strict Shoulder Press

18 Plate Wipers

Part 2

4 x 100-Meter Sprint Relay