Tuesday | 241224

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Split Jerk

5 - 4 - 3 - 2 - 1 - 1 - 1

Part 2

3 Rounds

[ 2-Minute Clock ]

100-Meter Sprint
5 Over-The-Bar Burpees

In remaining time complete as many Shoulder to Overheads as possible.

Rest 2-Minutes
Repeat