Thursday | 241107

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“TABATA”

8 Rounds

20 Seconds Work / 10 Seconds Rest

Medicine Ball Russian Twist

Double Unders

1-Arm Bent Row

Row for Calories

Push-ups

*1-Minute Plank Hold between stations then rest 1-minute