Tuesday | 240820

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible

[ 20 minutes ]

12 Ring Dips

12 Wipers

12 Good Mornings

24 Bicycle Crunches

2 x Agility Ladder Pass

100-Meter Weighted Run

Part 2

5 x 50-Meter Sprints