Friday | 240809

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

R.E.D. Friday

Honoring Second Lieutenant Robert Edward Femyer

“Partner Relay”

[ 10 Rounds Each ]

100-Meter Sprint

10 Pull-ups

20 Double Unders

Today, we honor Second Lieutenant Robert Edward Femoyer. Femoyer, 24, was a WWII hero. As a navigator, he guided his damaged bomber to safety after being hit by enemy fire in Germany on November 2, 1944. Despite severe injuries, he refused painkillers to keep his mind clear. His bravery saved his crew but cost him his life.

Previous
Previous

Saturday | 240810

Next
Next

Thursday | 240808