Tuesday | 240806

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Push Press

5 Sets x 5 Reps

*Work up to a heavy set of 5 reps

Part 2

“Partner Relay”

[15 minutes]

1 —> 12

Push Press

*Overhead Hold after last rep

while resting partner completes: 5 Burpees