Monday | 240722

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

5 Rounds

[ For Time ]

16 x 1-Arm Strict Shoulder Press (Alt)

200-Meter Row

16 Box Jumps

16 Rolling Pistols

200-Meter Run

16 Knees-to-Elbows