Monday | 240708

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

6 x 3-Minute Rounds

As Many Rounds As Possible

7 Ring Dips

8 Hang Power Snatches

9 Wall Ball Shots

18 Double Unders

100-Meter Run

*Rest 1-minute between rounds then pick up where you left off