Monday | 240617

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Back Squat

3 sets x 5 reps [ 3 1 X 1 ]

Then:

Back Squat

5 sets x 2 reps

*Work up to a heavy set of 2

Part 2

4 Rounds

200-Meter Run

10 Barbell Bent Rows

10 Squat-Side Lunge Combo