Monday | 240610

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

5 x 3 minute Rounds

200-Meter Run

10 Pull-ups

10 Goblet Squats

10 Medicine Ball Sit-ups

*Challenge:

+1 Rep Each Round

Part 2

Core Conditioning

“Coachʼs Choice”