Thursday | 240530

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Front Squat

10 - 8 - 6 - 4 - 2 - 2 - 2

*Work up to heavy set of 2

Part 2

For Time

21 Thrusters (135/95 pounds)

42 Double Unders

15 Thrusters

30 Double Unders

9 Thrusters

18 Double Unders