Thursday | 240502

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Snatch Power Practice”

Every Minute On the Minute

[ 5 Minutes ]

3 x Hang Snatch High Pull

2 x Hang Power Snatch

[ 5 Minutes ]

3 x Muscle Snatch

[ 5 Minutes ]

2 x Power Snatch

Part 2

“Partner Ladder”

[ 12-Minute Clock ]

1 x Power Snatch

+1 Each Round

10 x Double Unders

+10 Each Round