Tuesday | 240430

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Front Squats:

5 Sets x 3 Reps

*Work up to a heavy set of 3 reps

Part 2

“Partner Relay”

5 Rounds Each [ For Time ]

5 Front Squats

5 Over-the-Bar Burpees

50-Meter Sprint