Wednesday | 240403

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Front Squat

5 Sets x 5 Reps

Part 2

“Partner Relay”

6 Rounds For Time (Each)

3 Front Squat

6 Front Rack Lunges

9 Push-ups

12 In & Outs