Wednesday | 240221

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Sumo Deadlift

5 Sets x 2 Reps

*Work up to 2 heavy reps

Part 2

“Partner Relay”

12 minute Ladder

2 Sumo Deadlifts

[ +2 each round ]

10 Double Unders

[ +10 each round ]