THE HEW FITNESS DIFFERENCE

Our gym features state-of-the-art functional equipment and flexible class schedules. We take pride in building you up and helping you achieve any goals you set your mind to. Here at HEW, you’ll develop a strong mind AND a strong body through our Foundational Fitness model.

No matter your physique, age, or athletic ability, HEW Fitness is here to maximize your personal growth. Our dedicated team of coaches will tailor our services to enhance your strength, mobility, stamina, and confidence.

We’re about the transformation — not the competition. It’s time to have fun, get fit, and feel fantastic.

Try our gym for free today!

A FRESH TAKE ON FITNESS

The only predictable thing about our Rocklin fitness classes is that they are unpredictable. Our dedicated programming team carefully crafts every workout from scratch. This unrivaled variety will keep you crushing goals for years to come.

No plateaus. No loss in motivation. Pure results.

Your 45-minute class will kick off with a structured, coach-led warm-up to get your body warm. From there, our team will go over your workout and help tailor it to your needs. After 3…2…1…GO, it’s time to get sweaty!

Once the prescribed group workout is complete, you’ll gather around with fellow HEWmans, enjoy a question-of-the-day, and complete a structured cool down. You’ll finish the class feeling empowered having worked every area of your body and ready to tackle whatever the day has in store.

NO EXPERIENCE? NO PROBLEM!

Worried about not having any experience? Don’t be. Absolutely none is necessary for our classes. In fact, many of our members started in the same exact place as you. You’ll feel right at home after walking through our doors and being greeted with a big smile.

HARD WORK, WORKS.

HEW Fitness offers dynamic exercises that target nearly every muscle group while cultivating physical and psychological benefits. Your boot camp-style class will consist of core work, pushing, pulling, and other unique calorie-burning exercises. Equipment will include items like barbells, kettlebells, dumbbells, ropes, tires, and more.

Don't worry if you are unfamiliar with the equipment - our coaches provide detailed instructions for each step of the process. We always emphasize safety and stick to careful protocols.

REAL PEOPLE. REAL RESULTS.

• Supercharge fat burning

• Tone your muscles and increase bone density

• Boost endurance and cardiovascular health

• improve balance, core stability, and develop better body mechanics

• Increase discipline, focus, and resilience

• Enhance immunity and improve sleep

• And so much more!

DISCOVER YOUR STRENGTH. FIND YOUR FITNESS FAMILY!

Walk into HEW Fitness and you’ll immediately sense a unique atmosphere. You’re not just joining a gym or a class, you’re becoming part of a family. Our members don’t compete against each other – they cheer one another on and celebrate victories. HEW is about people, not technology. Our classes aren’t easy, but when you finish, the resulting high is unlike any other.

We are a team, and no one ever gets left behind.

HAVE FUN AND GET FIT

We designed our Rocklin gym to look and feel cutting-edge. Our goal is to make fitness fun and rejuvenating - holding you accountable with positive energy. We reinforce optimism, goodwill, and overcoming every rep of the way!

These workouts are the best way to slim down and eliminate excess fat. HEW Fitness members can burn over a thousand calories during a single workout session and the preceding 24 hours that follow. We've helped individuals lose up to 25+ pounds in only 5 weeks! Don't hesitate another day. Reach out immediately to book your complimentary class.

READY TO GET IN SHAPE?

Contact our HEW Fitness coaches today to schedule your free trial class!