The ability to control movement in a given direction or at a given intensity.

The ability to control the placement of the body’s center of gravity in relation to its support base.

The ability to minimize transition time from one movement pattern to another.

The ability to combine several distinct movement patterns into a singular distinct movement.

The ability to minimize the cycle time of a repeated movement.

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

The ability to maximize the range of motion at a given joint.

The ability of a muscular unit, or combination of muscular units, to apply force.

The ability of body systems to process, deliver, store, and utilize energy

The ability of the body's systems to gather, process, and deliver oxygen.